Pause - Guided Meditation & re 3.5

Pause offers a wide selection of guided meditations, providing a comprehensive introduction to mindfulness, various meditation techniques, stress management, deep relaxation, and improved sleep quality.

It caters to both novice and experienced meditators and was developed by a team of seasoned meditators, psychologists, and cognitive scientists.

• Start your meditation journey with our complimentary "Foundation" series, designed to help you cultivate your own meditation practice.
• Explore the different ways meditation can enhance your life and benefit from a plethora of practical tips.
• Our series address specific concerns such as stress, anxiety, self-esteem, compassion, and emotions.
• Basic Skill sessions focus on fundamental meditation practices like breath awareness.
• In times of crisis, our SOS session is crafted to assist with managing panic attacks.
• Utilize our timer when you feel ready to meditate independently.

Struggling with insomnia or sleep troubles? Our "sleep story" and soothing sounds are tailored to guide you into a deep and restorative slumber. By blending relaxation melodies with sleep-inducing sounds like white noise and added meditation effects, you can experience rejuvenating nights of profound sleep.

Evidence from numerous scientific studies underscores the direct impact of meditation on both the mind and body. Through mindfulness practices, individuals can effectively address or alleviate issues like stress, anxiety, insomnia, depression, and more. Just ten minutes of daily meditation can contribute significantly to your overall well-being.

Pause ensures access to a variety of smart meditations and constantly updated content to support your journey towards inner peace.

The app is available in English, Spanish, German, and French. Upon downloading Pause, users can sign up for the Foundation series before opting for the Pro version to unlock additional guided meditations and relevant topics. Subscribed users can download sessions for offline access.

Choose from two auto-renewing subscription options based on your preferences:

• 1 month: $9.99 ($2.50/week)
• 6 months: $39.99 - save over 30%

Purchased subscriptions will auto-renew at the end of the term, with payment charged to your linked account accordingly. You retain the flexibility to cancel the automatic renewal at any time. Kindly note that no refunds are provided for unused subscription periods.

For more details regarding terms and conditions, visit http://pause-app.org/terms/.

For additional insights and mindfulness content, follow Pause - Meditation on Facebook. For inquiries about the app, reach out to us at [email protected].